Our Programs
LUMA Lads
A program which is designed for males to create a circle of friends and improve their overall health and fitness. LUMA Lads is run once a week in the afternoon and sees our participants engage in a 1 hour gym session, followed by a meal at a local establishment.
Support Workers help facilitate positive interactions and foster new friendships.
LUMA Ladies (coming soon)
Running side-by-side with the LUMA Lads program - LUMA Ladies is an opportunity for our female participants to engage in a 1 hour gym session, facilitated by a Personal Trainer and spend some time afterwards enjoying a meal and interacting with other participants and support workers. Our Ladies program is an amazing place to work towards fitness goals and create a new circle of friends at the same time!
LUMA Lifestyle
Our Luma Lifestyle program allows Participants to explore breathwork and cold water therapy in a safe and supported environment. All sessions are tailored to the individual needs of our participants and facilitated by Luke Archer of MP Studio who has over 13 years experience in Well-Being practices.
Luma Lifestyle includes a guided breathwork session, followed by cold water therapy and a group walk by the Brisbane River to connect with peers.
Benefits of our Luma Lifestyle program include:
Improved focus and emotional-regulation
Reduced stress and anxiety
Support with muscle recovery
Boost confidence and independence
Enhance overall wellbeing
Meet and make new friends!